Services
Walk and Talk
Healing doesn't have to happen indoors.
Walk and Talk therapy offers all the benefits of counselling - with the added support of fresh air, gentle movement, and natures calming presence.
Some people find it easier opening up whilst walking side-by-side, rather than sitting face-to-face. For others, the rhythm of walking helps them think more clearly, breathe more deeply, and feel more grounded.
Sessions take place outdoors in peaceful, natural settings - always at your pace, and in complete confidence. It's therapy, just with the sky overhead and the path ahead.
If you struggle with sitting still, feel more at ease in nature, or want to support your emotional and physical wellbeing at the same time, walk and talk therapy might be the perfect fit.
Fees are £45 per 50 minute session, concessions are available, please enquire for more information.
Online
Support that meets you where you are.
Online therapy offers a flexible, accessible way to prioritise your wellbeing - no matter where you are.
Whether you're at home, at work, or simply prefer the comfort of your own space, online sessions provide the same depth of connection, confidentiality and support as in-person counselling.
For many people, it's easier to open up from a familiar environment. You don't have to travel, take time off work, or worry about logistics - just find a quiet space, login, and begin.
Online therapy can be especially helpful if:
* You have a busy schedule or caring responsibilities.
* You live in a rural area or have limited access to local services.
* You feel more relaxed speaking from the comfort of your own home.
* You're managing anxiety and find travel overwhelming.
All you need is a private space and stable internet connection. From there, we'll create a space that's just as supportive and empowering as face-to-face work - with the added ease and flexibility on your terms.
Fees are £45 per 50 minute session, concessions are available, please enquire for more information.